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After these three suggestions become habit, you can try these next steps. First, do not serve any form of fried potatoes anymore. Serve only baked potatoes, and with low-fat plain yogurt instead of sour cream. Add in fish for dinner twice a week. Try at least one vegetarian meal per week. Add a salad to each dinner. Also, throw out any sugared, processed cereals and replace them with only high-fiber, low sugar cereals for your breakfasts.

You should now be three to six months into your healthy lifestyle changes. Finally, switch from white bread to whole wheat. Pack vegetables to take to work every other day. Drink water with meals, instead of juice or soda. Take your children to the health food store or farmers' market to pick out vegetables and other healthy foods. Throw out all high-calorie foods in the house--if they aren't there, you won't eat them.

There are three other easy to remember "rules of thumb" you can incorporate into your healthy strategy. First, if it comes in a bag or a box, it is probably not healthy for you. Secondly, fresh, healthy foods have the ability to rot. If it can stay on the shelf or in the pantry for eons without spoiling, it is not a healthy food. Third, stick to the perimeter of the store when shopping. The healthiest foods are on the outside, in the produce, refrigerated, and meat sections. The pre-packaged, canned, and prepared foods in the inner aisles are generally unhealthy.

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