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Craig Ballantyne has some of the most intense workouts out there. One of the more intense workouts are his Bodyweight Cardio 2.0 workouts. These are exactly what they sound like: high intensity bodyweight exercises constructed into a high intensity circuit workout.

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I will share with you Workout A of the Bodyweight Cardio 2.0 program. In this workout, you are to do 70 total repetitions. It doesn't sound like much, but the exercises are extremely tough.

You're going to start off with just 2 circuits, but then build up to a total of 5 circuits. After your warmup, you start off with Tuck Jumps. Perform 6 repetitions. Then move into doing 6 repetitions of each side of one leg squats.

Jump straight into 3 pullups, followed by Shoulder Press Pushups. Perform 10 repetitions, and move onto Single Leg Deadlifts for 6 repetitions for each leg. Move straight to 5 chinups.

Drop down to the floor and perform 10 squat thrusts and then finish off with 6 single leg hops for each leg. Rest for one minute, and repeat.

As you get better at this workout, you can start adding your own unique twists to it. There are many ways of making this workout harder.

For example, you can increase the repeititions for each workout. Just by increaseing 1-2 repetitions per exercis will make the circuit feel 10x harder.

Another way is to simply try to do more than 5 circuits. Can you get up to 10 circuits? But my favorite way of making a workout harder is to time it.

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