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I literally get lost in a good book. I don't even hear others when they speak to me when I am reading. There have been weeks when I have devoured 10-12 books. That is what I call healthy food for the mind. I can read for hours on end. It is especially wonderful when it is cold or rainy and the fireplace is going and I am curled up close by with a book. When I am anxious, stressed or tired, reading a good book helps me to relax, forget my problems and become involved with the book itself. I can empathize with the characters and their situations and incorporate these new ideas and feelings into my own life experiences. Reading becomes a healthy coping option that I choose frequently to reduce stress and provide me with a wonderful sense of well being.

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